Chocolate Lactation Smoothie
User Reviews
4.4
165 reviews
Good
Chocolate Lactation Smoothie
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This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.
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Ingredients
- 1/2 cup unsweetened almond milk
- 1 frozen banana chopped into chunks
- 1-2 Medjool dates
- 1 Tablespoon brewer's yeast
- 1 Tablespoon ground flaxseed
- 1 Tablespoon old fashioned rolled oats
- 1/2 Tablespoon peanut butter
- 2 teaspoons cocoa powder
- pinch of ground cinnamon
- 1/4 cup frozen cauliflower rice optional
Instructions
- Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
- Cover and blend on high until smooth. Pour into a glass and enjoy.
- I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.
Notes
- If you don't have dates you can use maple syrup or honey as a sweetener. Start with 1-2 teaspoons and add more if needed.
- The frozen cauliflower rice is optional, but I like adding it to my smoothies to make them a bit thicker and to get some veggies in.
Nutrition Information
Show Details
Serving
1smoothie
Calories
392kcal
(20%)
Carbohydrates
68g
(23%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Sodium
325mg
(14%)
Fiber
12g
(48%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 392kcal | 20% |
| Carbohydrates | 68g | 23% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 325mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
165 reviews
Good
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