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Chocolate Oatmeal Smoothie

Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 230 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • ½ cup berries of choice ((strawberries,blueberries, etc.))
  • ½ banana
  • ¼ cup oats
  • 2 cups spinach (or any leafy greens)
  • 1 tablespoon cocoa powder
  • 1 tablespoon Flaxseed (optional)
  • 1 teaspoon vanilla
  • ½ cup water
  • ½ teaspoon cinnamon
  • ice (to thicken)

Instructions

    Cup of Yum
  1. Place all ingredients into a high speed blender and puree until smooth.

Notes

  • Excellent source of Vitamins C and A, good source Iron and Calcium

Nutrition Information

Serving 16ounces Calories 230kcal (12%) Carbohydrates 40g (13%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 60mg (3%) Potassium 789mg (23%) Fiber 11g (44%) Sugar 15g (30%) Vitamin A 5626IU (113%) Vitamin C 24mg (27%) Calcium 85mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 230

% Daily Value*

Serving 16ounces
Calories 230kcal 12%
Carbohydrates 40g 13%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 60mg 3%
Potassium 789mg 17%
Fiber 11g 44%
Sugar 15g 30%
Vitamin A 5626IU 113%
Vitamin C 24mg 27%
Calcium 85mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.