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Chocolate Overnight Oats
This easy Chocolate Overnight Oats recipe only takes 10 minutes to prep and is so filling and healthy. It's my family's favorite and a completely acceptable way to eat chocolate for breakfast!
Prep Time
10 mins
Overnight rest
6 hrs
Total Time
6 hrs 10 mins
Servings: 2
Calories: 341 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup old-fashioned rolled oats
- 1 Tablespoon chia seeds
- 1 scoop chocolate protein powder (I like clean simple eats or active stacks)
- 1 Tablespoon unsweetened cocoa powder
- 2 Tablespoons peanut butter powder*
- 2 Tablespoons maple syrup , or a few drops of liquid chocolate stevia
- 1 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Optional Toppings:
- Fresh berries and sliced bananas
- cacao nibs
- unsweetened flaked coconut
Instructions
- Add oats, chia seeds, protein powder, cocoa powder and peanut butter powder to a bowl and mix to combine. Stir in maple syrup, almond milk and vanilla extract until well combined.
- Divide between two 8oz containers with a lid (I like these containers, or half pint mason jars work great) and refrigerate overnight or for up to 5 days before eating.
- Enjoy plain, or top with fresh berries, sliced bananas, cacao nibs or coconut flakes.
Cup of Yum
Notes
- Peanut Butter Powder: Could be left out or add substitute a spoonful of natural creamy peanut butter or almond butter.
- Gluten-free Adaptations: Use gluten-free old-fashioned rolled oats.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
52g
(17%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
18mg
(6%)
Sodium
318mg
(13%)
Potassium
372mg
(11%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
28IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
378mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 318mg | 13% |
| Potassium | 372mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 378mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.