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Chocolate Peanut Butter and Jelly Cups
A classic flavor pairing, but in candy form! These 3 Ingredient chocolate peanut butter and jelly cups are easy to make at home with just 5 ingredients! They have the best texture and taste so delicious, each covered in chocolate with creamy peanut butter and fruity jelly inside.
Prep Time
25 mins
Total Time
25 mins
Servings: 24 cups
Calories: 82 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 8 oz dark chocolate
- ¼ cup smooth peanut butter
- ¼ cup jelly or jam of choice
- Flaked or coarse salt optional
Instructions
- Line a mini muffin tray with 24 mini muffin liners and make space for it in the fridge. Set aside.
- Melt Chocolate: Break chocolate (if using a bar) into small pieces. Melt the chocolate in the microwave in 30-second intervals, stirring in between each interval, just until melted. Alternatively, melt over a double boiler. In a medium saucepan, bring about 1 cup of water to simmer over low heat. Place a glass bowl on top of the pot so it rests above the simmering water, but doesn't touch it! Place chocolate chips in the bowl and allow the steam to heat the bowl. Stir occasionally until the chocolate chips are melted. Once melted, turn off the heat.
- Drizzle 1 tsp of melted chocolate into each mini muffin case. Rotate the muffin tin around to coat the sides of the muffin liner. You can also do this with a spoon. Try to get the chocolate as high as you can get so it can form a shell around the Peanut Butter & Jelly. After you have coated all the liners, transfer the tray to the freezer for about 5 minutes to set.
- After the shells have hardened, add about ½ tsp of peanut butter into the middle of each case followed by about ½ teaspoon of jelly. Add about 1 tsp of the remaining melted chocolate into each liner, making sure to cover with chocolate. Sprinkle with a pinch of sea salt if desired.
- Return to the freeze to set for another 5-10 minutes. Enjoy immediately.
Cup of Yum
Notes
- Chocolate: You can use any type of melting chocolate you like. I prefer to keep these a little on the healthier side by using 60% or more dark chocolate but milk or even white chocolate will work.
Nutrition Information
Serving
1cup
Calories
82kcal
(4%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
0.3mg
(0%)
Sodium
15mg
(1%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
4IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24cups
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 1cup | |
| Calories | 82kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.