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Chocolate Peanut Butter Chia Pudding

This Chocolate Peanut Butter Chia Pudding only takes 5 minutes to mix together with 6 simple ingredients. The chia seeds are packed with protein, fiber and omega-3's making this pudding a healthy and delicious dish that you're sure to love whether you enjoy it for breakfast, snack or dessert.

Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 2 people
Calories: 187 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 cup unsweetened almond milk
  • 3 Tablespoons chia seeds
  • 1 ½ Tablespoons cocoa powder
  • 1 ½ Tablespoons peanut butter
  • 1 Tablespoon Monk Fruit Sweetener
  • ¼ teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Add the almond milk, chia seeds, cocoa powder, peanut butter, monk fruit sweetener and vanilla extract to a bowl.
  2. Whisk well to combine the ingredients.
  3. Cover the pudding with plastic wrap or a lid, refrigerate for 8 hours, then give it a good stir and serve.

Notes

  • Hint: Enjoy Chocolate Peanut Butter Chia Seed Pudding as is, or top it with your favorite toppings such as chopped nuts, sliced banana, chocolate chips or an extra drizzle of peanut butter.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 19g (6%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 4g Trans Fat 0.03g Sodium 218mg (9%) Potassium 199mg (6%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 10IU (0%) Vitamin C 0.3mg (0%) Calcium 274mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 19g 6%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 4g 20%
Trans Fat 0.03g 2%
Sodium 218mg 9%
Potassium 199mg 4%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 10IU 0%
Vitamin C 0.3mg 0%
Calcium 274mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.