5 from 81 votes
Chocolate Peanut Butter Chia Seed Smoothie
This Chocolate Peanut Butter Chia Seed Smoothie combines frozen banana, almond milk, raw cacao powder, peanut butter, chia seeds, maple syrup, and a dash of cinnamon into a creamy, nutrient-rich beverage. Blended until smooth, it offers a balanced taste of chocolate and peanut butter, with the chia seeds providing a slight texture contrast and healthy omega-3s. It's a filling drink suitable for breakfast or a snack when you want something satisfying and nourishing.
Prep Time
2 mins
Total Time
2 mins
Servings:
1
smoothie
Calories:
345 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1.5 cups almond milk unsweetened
- 1 tablespoon raw cacao powder
- 1 tablespoon unsalted unsweetened peanut butter
- 2 teaspoons chia seeds such as Health Warrior white chia seeds
- 2 teaspoons pure maple syrup
- cinnamon dash
Instructions
- Put it all in a blender and blend until completely smooth.
Cup of Yum
Notes
- You may add a Chocolate Peanut Butter Chia Bar for extra texture and flavor.
Nutrition Information
Serving
1smoothie
Calories
345kcal
(17%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
17g
(26%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1smoothie | |
| Calories | 345kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.