5.0 from 12 votes
Chocolate Peanut Butter Oatmeal Bowl
Filling oatmeal breakfast bowl made with rolled oats, milk of choice, cocoa powder peanut butter, and maple syrup. Easy to make and so tasty.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 522 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 2 tbsp peanut butter or almond butter
- 1 3/4 cups milk of choice
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 large banana sliced to serve with
Instructions
- Place the oats, peanut butter, and cocoa powder in a saucepan. Add the milk, maple syrup and vanilla.
- Place over medium heat and once bubbling, reduce the heat to a low.
- Cook, stirring frequently, until thickened and creamy, about 5 minutes.
- Allow the oatmeal to cool for a bit, then divide among bowls and garnish with sliced banana.
Cup of Yum
Notes
- You may use quick oats but the consistency and cooking time change.
- Any nut butter will work. Try almond or cashew butter if you do not have peanut butter.
- Honey will work in place of maple syrup. You may also use agave.
- You may totally skip the vanilla extract if you don't have any.
- Any milk works. I used 2% but you can use plant-based milk like almond milk, coconut milk, oat milk, or cashew milk.
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
90g
(30%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
10mg
(3%)
Sodium
186mg
(8%)
Potassium
1008mg
(29%)
Fiber
9g
(36%)
Sugar
45g
(90%)
Vitamin A
448IU
(9%)
Vitamin C
6mg
(7%)
Calcium
341mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 186mg | 8% |
| Potassium | 1008mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 45g | 90% |
| Vitamin A | 448IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 341mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.