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Chocolate Peanut Butter Overnight Oats
The ultimate make-ahead breakfast recipe, chocolate peanut butter overnight oats soak in the fridge to be perfect come morning.
Prep Time
10 mins
Additional Time
1 hr
Total Time
10 mins
Servings: 4
Calories: 418 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups low fat milk (or milk of choice)
- 1 ½ cups plain whole milk yogurt
- 1 ripe banana (mashed)
- ¼ cup creamy natural peanut butter (melted)
- ¼ cup cocoa powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 2 cups Bob’s Red Mill organic old fashioned oats
- ¼ cup flax seed meal
- melted peanut butter and chocolate chips (optional garnish to serve)
Instructions
- In a large bowl, whisk together milk, yogurt, mashed banana, melted peanut butter, cocoa powder, cinnamon and vanilla. Stir in oats and flax seed to incorporate.
- Divide mixture between four glass jars or keep in bowl and refrigerator overnight. Garnish to serve with additional melted peanut butter or chocolate chips if you wish.
Cup of Yum
Notes
- Can be stored in air-tight container for up to 5 days.
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
45g
(15%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
164mg
(7%)
Potassium
680mg
(19%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
180IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
283mg
(28%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 45g | 15% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 164mg | 7% |
| Potassium | 680mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 283mg | 28% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.