Chocolate Peanut Butter Overnight Oats
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Chocolate Peanut Butter Overnight Oats
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The ultimate make-ahead breakfast recipe, chocolate peanut butter overnight oats soak in the fridge to be perfect come morning.
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Ingredients
- 2 cups low fat milk (or milk of choice)
- 1 ½ cups plain whole milk yogurt
- 1 ripe banana (mashed)
- ¼ cup creamy natural peanut butter (melted)
- ¼ cup cocoa powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 2 cups Bob’s Red Mill organic old fashioned oats
- ¼ cup flax seed meal
- melted peanut butter and chocolate chips (optional garnish to serve)
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Instructions
- In a large bowl, whisk together milk, yogurt, mashed banana, melted peanut butter, cocoa powder, cinnamon and vanilla. Stir in oats and flax seed to incorporate.
- Divide mixture between four glass jars or keep in bowl and refrigerator overnight. Garnish to serve with additional melted peanut butter or chocolate chips if you wish.
Notes
- Can be stored in air-tight container for up to 5 days.
Nutrition Information
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Calories
418kcal
(21%)
Carbohydrates
45g
(15%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
164mg
(7%)
Potassium
680mg
(19%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
180IU
(4%)
Vitamin C
0.5mg
(1%)
Calcium
283mg
(28%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 45g | 15% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 164mg | 7% |
| Potassium | 680mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 283mg | 28% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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