Chocolate Peanut Butter Protein Pancakes
User Reviews
3.9
14 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
1
-
Calories
402 kcal
-
Course
Breakfast
Chocolate Peanut Butter Protein Pancakes
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp cocoa powder unsweetened
- 1 coop whey protein powder Cellucor S'mores
- 2 egg white
- 3 tbsp almond milk unsweetened vanilla
- 3 tbsp applesauce unsweetened
- chocolate chips semi-sweet mini, optional, 1 tbsp
Peanut Butter Topping Ingredients:
- 2 tbsp Greek yogurt Dannon Light and Fit Non-Fat vanilla
- 1 tbsp powdered peanut butter PB2 brand
- 2 tbsp almond milk unsweetened vanilla
- 1/2 tbsp peanut butter Simply Jif brand
- dark chocolate chips melted, Ghirardelli 60%, optional, 4 chips
Instructions
- In a small bowl, whisk together topping ingredients until smooth. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- In a medium bowl, combine all pancake ingredients.
- Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3-4 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top pancakes with peanut butter topping and serve.
Notes
- Recipe updated on 1/24/2016 to make the pancakes more moist!
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
40g
(13%)
Protein
43g
(86%)
Fat
10g
(15%)
Cholesterol
36mg
(12%)
Sodium
467mg
(19%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 43g | 86% |
| Fat | 10g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 467mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
14 reviews
Good
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