
0 from 21 votes
Chocolate Peanut Butter Protein Pancakes
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 402 kcal
Course:
Breakfast
Ingredients
- 1/3 cup rolled oats
- 1 tbsp unsweetened cocoa powder
- 1 scoop Cellucor S'mores whey protein powder
- 2 egg whites
- 3 tbsp unsweetened vanilla almond milk
- 3 tbsp unsweetened applesauce
- Optional: 1 tbsp semi-sweet mini chocolate chips
Peanut Butter Topping Ingredients:
- 2 tbsp Dannon Light and Fit Non-Fat Greek Vanilla yogurt
- 1 tbsp PB2 powdered peanut butter
- 2 tbsp unsweetened vanilla almond milk
- 1/2 tbsp Simply Jif peanut butter
- Optional: 4 Ghirardelli 60% dark chocolate chips melted
Instructions
- In a small bowl, whisk together topping ingredients until smooth. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- In a medium bowl, combine all pancake ingredients.
- Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3-4 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top pancakes with peanut butter topping and serve.
Cup of Yum
Notes
- Recipe updated on 1/24/2016 to make the pancakes more moist!
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
40g
(13%)
Protein
43g
(86%)
Fat
10g
(15%)
Cholesterol
36mg
(12%)
Sodium
467mg
(19%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402
% Daily Value*
Calories | 402kcal | 20% |
Carbohydrates | 40g | 13% |
Protein | 43g | 86% |
Fat | 10g | 15% |
Cholesterol | 36mg | 12% |
Sodium | 467mg | 19% |
Fiber | 8g | 32% |
Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.