0 from 3 votes
Chocolate Peanut Butter Protein Shake
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 288 kcal
Course:
Dessert , Drinks
Ingredients
Peanut Butter Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek yogurt frozen into ice cubes
- 1/4 cup banana sliced and frozen
- 3 tbsp PB2 powdered peanut butter
- 2 tbsp unsweetened vanilla almond milk
Chocolate Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek yogurt frozen into ice cubes
- 2 tbsp unsweetened vanilla almond milk
- 1 tbsp Cellucor Chocolate Casein
White Layer
- 1/2 cup Dannon Light and Fit Vanilla Greek yogurt frozen into ice cubes
- 1/4 cup unsweetened vanilla almond milk
- 1/2 tbsp sugar free/fat free vanilla instant pudding mix
Instructions
- Blend white layer ingredients in a blender until smooth. Pour into bowl, then repeat process with peanut butter and chocolate layers.
- Tilt serving glass at a 45 degree angle and add half of the white layer. Top with 1/2 of the peanut butter layer, then chocolate layer. Repeat process to get the same look as the photo.
- Optional: top with whipped cream and chopped Reese's pieces or chocolate chips.
Cup of Yum
Notes
- I added a few chocolate chips when blending my chocolate layer to get an extra level of chocolate flavor. You could also use a little bit of Dutch cocoa to get a richer chocolate flavor and deeper color.
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
33g
(11%)
Protein
32g
(64%)
Fat
4g
(6%)
Cholesterol
20mg
(7%)
Sodium
496mg
(21%)
Potassium
419mg
(12%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Cholesterol | 20mg | 7% |
| Sodium | 496mg | 21% |
| Potassium | 419mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.