4.5 from 30 votes
Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie with banana has only four ingredients and takes 5 minutes to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 277 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup almond milk
- 1 1/2 Tablespoons creamy peanut butter
- 1 Tablespoon cocoa powder
- 1 banana
- 1 cup ice
Instructions
- Combine all the ingredients and blend well.
- Serve immediately.
Cup of Yum
Notes
- If you use frozen banana decrease the amount of ice to 1/2 a cup
Nutrition Information
Serving
1g
Calories
277kcal
(14%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
280mg
(12%)
Potassium
634mg
(18%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
181mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 1g | |
| Calories | 277kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 280mg | 12% |
| Potassium | 634mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 181mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.