5.0 from 123 votes
Chocolate Peanut Butter Smoothie Bowl
Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is.
Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 271 kcal
Course:
Breakfast
Cuisine:
American , British
Ingredients
- 2 banana peeled
- 500 ml almond milk
- 6 tablespoon cocoa powder
- 2 tablespoon peanut butter
Toppings (optional)
- Carob nibs, banana, coconut, chia seeds, more peanut butter
Instructions
- Put all of the smoothie ingredients into a blender.
- Blend until smooth.
Cup of Yum
Notes
- If you want to make this smoothie bowl really thick and creamy, and also nice and cold, then you can freeze the bananas first. Slice them up and put them in a freezer bag and they will blend well when frozen like that.
- If you really wanted to reduce the sugar in this smoothie, then you could swap half the banana for cauliflower, which would still give the smoothie creaminess.
- A little bit of vanilla adds some extra flavour to this smoothie bowl too. Make sure it is extract though, and not essence.
- You can also add ice cubes to the blender to make the smoothie cold.
- Over ripe bananas are best as they will have the most flavour and sweetness.
- You can add dates for some extra natural sweetness.
Nutrition Information
Serving
1bowl
Calories
271kcal
(14%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
403mg
(17%)
Potassium
773mg
(22%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
334mg
(33%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1bowl | |
| Calories | 271kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 403mg | 17% |
| Potassium | 773mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 334mg | 33% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.