Chocolate Peanut Butter Smoothie Bowl
User Reviews
5.0
123 reviews
Excellent
Chocolate Peanut Butter Smoothie Bowl
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Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is.
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Ingredients
- 2 banana peeled
- 500 ml almond milk
- 6 tablespoon cocoa powder
- 2 tablespoon peanut butter
Toppings (optional)
- Carob nibs, banana, coconut, chia seeds, more peanut butter
Instructions
- Put all of the smoothie ingredients into a blender.
- Blend until smooth.
Notes
- If you want to make this smoothie bowl really thick and creamy, and also nice and cold, then you can freeze the bananas first. Slice them up and put them in a freezer bag and they will blend well when frozen like that.
- If you really wanted to reduce the sugar in this smoothie, then you could swap half the banana for cauliflower, which would still give the smoothie creaminess.
- A little bit of vanilla adds some extra flavour to this smoothie bowl too. Make sure it is extract though, and not essence.
- You can also add ice cubes to the blender to make the smoothie cold.
- Over ripe bananas are best as they will have the most flavour and sweetness.
- You can add dates for some extra natural sweetness.
Nutrition Information
Show Details
Serving
1bowl
Calories
271kcal
(14%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
403mg
(17%)
Potassium
773mg
(22%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
334mg
(33%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 271kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 403mg | 17% |
| Potassium | 773mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 334mg | 33% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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