4.6 from 258 votes
Chocolate Peanut Butter Smoothie Recipe
This Chocolate Peanut Butter Smoothie blends frozen banana, milk of choice, natural peanut butter, and cocoa powder into a creamy, rich shake. Sweetened optionally with honey or maple syrup, it balances chocolate and peanut flavors with fruit smoothness for a satisfying, chilled beverage.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
535 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1 cup milk nut, soy, animal, unsweetened
- 1 tablespoon peanut butter natural
- 1 to 3 teaspoons cocoa powder
- honey to taste, or maple syrup
Instructions
- Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
535kcal
(27%)
Carbohydrates
86g
(29%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
20mg
(7%)
Sodium
191mg
(8%)
Fiber
9g
(36%)
Sugar
45g
(90%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 535
% Daily Value*
| Serving | 1smoothie | |
| Calories | 535kcal | 27% |
| Carbohydrates | 86g | 29% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 20mg | 7% |
| Sodium | 191mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 45g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.