Chocolate Peanut Butter Smoothie Recipe
User Reviews
4.6
Chocolate Peanut Butter Smoothie Recipe
Description
The Chocolate Peanut Butter Smoothie Recipe combines a frozen banana with your choice of milk, natural peanut butter, and cocoa powder to create a rich and creamy smoothie. The frozen banana provides natural sweetness and a thick texture, while the peanut butter adds a nutty richness complementing the chocolatey flavor from the cocoa powder. Sweeteners like honey or maple syrup can be added to adjust sweetness according to taste.
This smoothie requires merely blending all ingredients until smooth, making it a quick and straightforward option for breakfast, snack, or a casual treat. The choice of milk—whether nut-based, soy, or dairy—allows customization for dietary preferences. The result is a cold, smooth drink with balanced flavors of chocolate, peanut butter, and banana, without added complexity.
Ingredients
- 1 banana frozen
- 1 cup milk nut, soy, animal, unsweetened
- 1 tablespoon peanut butter natural
- 1 to 3 teaspoons cocoa powder
- honey to taste, or maple syrup
Instructions
- Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 535kcal | 27% |
| Carbohydrates | 86g | 29% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 20mg | 7% |
| Sodium | 191mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 45g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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