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Chocolate Protein Balls (Sugar Free, Keto)

These easy chocolate protein balls are my new favorite sweet snack! They taste like fudgy brownies - yum. Plus, my recipe is sugar free, keto friendly and super easy. I make these peanut butter balls A LOT. They come together in minutes!

Prep Time
4 mins
Total Time
4 mins
Servings: 6
Calories: 149 kcal
Course: Dessert , Snacks
Cuisine: British

Ingredients

  • ½ cup peanut butter crunchy, 130g
  • 2 tablespoon pea protein powder or whey protein powder, 16g
  • 1 tablespoon cocoa powder unsweetened, 8g
  • 1 tablespoon allulose or powdered sweetener of choice, to taste
  • 1 teaspoon vanilla extract optional
Add as needed
  • water to thin, I used 2 tablespoons
  • olive oil I used 1 teaspoon

Instructions

    Cup of Yum
  1. Put all ingredients into a small mixing bowl and stir with a fork until combined. Add water and oil as needed to form a uniform dough.***see notes
  2. Roll into 6 balls. For equal-sized balls, form one large ball and cut it into 6 slices.
  3. Option to roll the balls in a bowl with crushed peanuts.

Notes

  • 1g net carbs per ball. Makes 6 balls of 35 grams each. 1 ball per serving.
  • The recipe also works with smooth peanut butter or any other nut butter.
  • Store in the fridge for up to 1 week or freeze for up to 3 months.
  • ***The amount of water and oil depends on the consistency of the peanut butter. Add in in increments of 1 teaspoon.
  • If the peanut butter is unsalted, add a pinch of salt.
  • Option to add sugar free chocolate chips or cocoa nibs into the dough
  • Taste and increase sweetener to suit your personal preference

Nutrition Information

Serving 35g Calories 149kcal (7%) Total Carbohydrates 3.4g Protein 8.9g (18%) Fat 11.1g (17%) Saturated Fat 2g (10%) Fiber 2.3g (9%) Sugar 1.3g (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 149

% Daily Value*

Serving 35g
Calories 149kcal 7%
Total Carbohydrates 3.4g 1%
Protein 8.9g 18%
Fat 11.1g 17%
Saturated Fat 2g 10%
Fiber 2.3g 9%
Sugar 1.3g 3%

* Percent Daily Values are based on a 2,000 calorie diet.