Servings
Font
Back
0 from 3 votes

Chocolate Protein Overnight Oats

This chocolate protein overnight oats recipe is an easy way to start your day off on the right foot! Full of protein, fiber, and good-for-you ingredients on top of chocolate chips, this chocolate overnight oats will keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings.

Prep Time
5 mins
Additional Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 4 servings
Calories: 398 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 tablespoons chocolate protein powder
  • 2 cups rolled oats
  • 2-3 tablespoons chia seeds
  • 2 cups milk
  • 2 tablespoons maple syrup
  • 2-3 tablespoons mini chocolate chips and more for topping
  • ¼ cup yogurt
  • 1-2 tablespoons cocoa powder optional

Instructions

    Cup of Yum
  1. In a large bowl, combine the rolled oats, chia seeds, chocolate protein powder, milk, maple syrup, yogurt, and mini chocolate chips. Stir well to combine.
  2. Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
  3. When ready to eat, serve with toppings of choice, such as more chocolate chips, jam, berries, and nuts.

Nutrition Information

Calories 398kcal (20%) Carbohydrates 53g (18%) Protein 24g (48%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 42mg (14%) Sodium 149mg (6%) Potassium 561mg (16%) Fiber 9g (36%) Sugar 18g (36%) Vitamin A 233IU (5%) Vitamin C 0.2mg (0%) Calcium 389mg (39%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 398

% Daily Value*

Calories 398kcal 20%
Carbohydrates 53g 18%
Protein 24g 48%
Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 42mg 14%
Sodium 149mg 6%
Potassium 561mg 12%
Fiber 9g 36%
Sugar 18g 36%
Vitamin A 233IU 5%
Vitamin C 0.2mg 0%
Calcium 389mg 39%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register