Chocolate Protein Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Chocolate Protein Overnight Oats
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This chocolate protein overnight oats recipe is an easy way to start your day off on the right foot! Full of protein, fiber, and good-for-you ingredients on top of chocolate chips, this chocolate overnight oats will keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings.
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Ingredients
- 6 tablespoons chocolate protein powder
- 2 cups rolled oats
- 2-3 tablespoons chia seeds
- 2 cups milk
- 2 tablespoons maple syrup
- 2-3 tablespoons mini chocolate chips and more for topping
- ¼ cup yogurt
- 1-2 tablespoons cocoa powder optional
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Instructions
- In a large bowl, combine the rolled oats, chia seeds, chocolate protein powder, milk, maple syrup, yogurt, and mini chocolate chips. Stir well to combine.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as more chocolate chips, jam, berries, and nuts.
Nutrition Information
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Calories
398kcal
(20%)
Carbohydrates
53g
(18%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
42mg
(14%)
Sodium
149mg
(6%)
Potassium
561mg
(16%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
233IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
389mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 149mg | 6% |
| Potassium | 561mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 389mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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