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Chocolate Protein Pancakes

A lighter pancake that’s full of chocolate flavor. Made with rolled oats, protein powder, eggs, and simple pantry staple ingredients. Ready in less than 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 265 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 eggs
  • 2 bananas Very Ripe
  • 2/3 Cup rolled oats
  • 2 Scoops whey protein chocolate flavor
  • ¼ Cup almond milk or milk of your choice
  • 2 tablespoons cocoa powder
  • 1 tablespoon coconut sugar or cane sugar
  • 2 teaspoons coconut oil
  • maple or chocolate syrup or berries, for serving

Instructions

    Cup of Yum
  1. Place the 4 Eggs, 2 Bananas, 2/3 Cup Rolled oats, 2 Scoops Whey Protein, ¼ Cup Almond milk, 2 tablespoons Cocoa powder, and 1 tablespoon Coconut sugar in a blender.
  2. Blend until a smooth batter forms.
  3. Heat the 2 teaspoons Coconut oil on a griddle over medium heat.
  4. Pour four ¼ cup portions of batter onto the griddle. Cook for 2-3 minutes per side.
  5. Repeat with remaining batter.
  6. Serve, topped with maple or chocolate syrup and berries if desired.

Notes

  • Whey protein can be substituted with plant-based protein
  • Nutrition facts do not include Maple Syrup.
  • Consider using sugar-free syrup.
  • Top with Berries of choice, or any other fruits of choice

Nutrition Information

Calories 265kcal (13%) Carbohydrates 29g (10%) Protein 15g (30%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 166mg (55%) Sodium 140mg (6%) Potassium 528mg (15%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 650IU (13%) Vitamin C 9.7mg (11%) Calcium 132mg (13%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 29g 10%
Protein 15g 30%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 166mg 55%
Sodium 140mg 6%
Potassium 528mg 11%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 650IU 13%
Vitamin C 9.7mg 11%
Calcium 132mg 13%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.