Servings
Font
Back
5.0 from 18 votes

Chocolate Protein Pudding

My chocolate protein pudding is creamy, healthy and contains over 19 grams of protein per serve! This easy sugar free dessert is ready in minutes and tastes miles better than any store-bought protein pudding.

Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 149 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 1 cup cottage cheese 220g
  • 3 tablespoon cocoa powder 16g
  • 2 tablespoon whey protein powder 12g
  • 3 tablespoon allulose 30g, use 2 tablespoon for any other sweetener
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth. This takes about 1 minute. Scrape the sides with a spatula in between to incorporate everything into a smooth mixture.
  2. Fill the pudding into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.

Notes

  •  5.4g net carbs and 19.1g protein per serve.  Makes 2 servings of ½ cup each.
  • Store in the fridge for up to 4 days. Not suitable for freezing.
  • **For any 1:1 sugar substitutes that are not allulose, start with 2 tablespoons.
  • Option to decorate with cocoa powder, whipped cream or berries.
  • Option to decorate with cocoa powder, whipped cream or berries.

Nutrition Information

Serving 0.5cup Calories 149kcal (7%) Total Carbohydrates 8.4g Protein 19.1g (38%) Fat 5.7g (9%) Saturated Fat 2.5g (13%) Sodium 396mg (17%) Potassium 233mg (7%) Fiber 3g (12%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 149

% Daily Value*

Serving 0.5cup
Calories 149kcal 7%
Total Carbohydrates 8.4g 3%
Protein 19.1g 38%
Fat 5.7g 9%
Saturated Fat 2.5g 13%
Sodium 396mg 17%
Potassium 233mg 5%
Fiber 3g 12%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.