Chocolate Protein Pudding
User Reviews
5.0
18 reviews
Excellent
Chocolate Protein Pudding
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My chocolate protein pudding is creamy, healthy and contains over 19 grams of protein per serve! This easy sugar free dessert is ready in minutes and tastes miles better than any store-bought protein pudding.
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Ingredients
- 1 cup cottage cheese 220g
- 3 tablespoon cocoa powder 16g
- 2 tablespoon whey protein powder 12g
- 3 tablespoon allulose 30g, use 2 tablespoon for any other sweetener
- 1 teaspoon vanilla extract
Instructions
- Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth. This takes about 1 minute. Scrape the sides with a spatula in between to incorporate everything into a smooth mixture.
- Fill the pudding into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.
Notes
- 5.4g net carbs and 19.1g protein per serve. Makes 2 servings of ½ cup each.
- Store in the fridge for up to 4 days. Not suitable for freezing.
- **For any 1:1 sugar substitutes that are not allulose, start with 2 tablespoons.
- Option to decorate with cocoa powder, whipped cream or berries.
- Option to decorate with cocoa powder, whipped cream or berries.
Nutrition Information
Show Details
Serving
0.5cup
Calories
149kcal
(7%)
Total Carbohydrates
8.4g
Protein
19.1g
(38%)
Fat
5.7g
(9%)
Saturated Fat
2.5g
(13%)
Sodium
396mg
(17%)
Potassium
233mg
(7%)
Fiber
3g
(12%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 149kcal | 7% |
| Total Carbohydrates | 8.4g | 3% |
| Protein | 19.1g | 38% |
| Fat | 5.7g | 9% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 396mg | 17% |
| Potassium | 233mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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