5.0 from 3 votes
Chocolate Pumpkin Pie Popsicles
These easy to make Pumpkin Pie Popsicles are a deliciously creamy frozen treat!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
6 hrs
Servings: 8
Calories: 191 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup (225g) pumpkin pureé
- 1 ½ cups (375g) Greek yogurt
- 6 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoons vanilla extract
- 4 tablespoons Melted dark chocolate
- 6 gingersnap cookies
- ¼ cup (30g) chopped walnuts
- 2 tablespoons melted butter
Instructions
To make the popsicles:
- Combine pumpkin purée, 1/2 cup Greek yogurt, and 2 tablespoons maple syrup in a medium-sized bowl. Mix well and set aside.
- Melt the dark chocolate in the microwave using 15-second increments, stirring well. Leave to cool for 10 minutes.
- In a medium bowl, combine the melted chocolate, 1 cup Greek yogurt, and the remaining maple syrup (or more if you like them sweeter).
- Add cookies and chopped walnuts to a small Ziploc bag and crush with a rolling pin.
- In a small bowl, mix the crushed cookies-walnut mixture with the melted butter.
Cup of Yum
To assemble the popsicles;
- Layer the popsicles molds with the pumpkin base and then chocolate base until the molds are almost full.
- Top each with the cookie-walnut mixture.
- Place a popsicle stick in each mold.
- Freeze for at least 6 hours (preferably overnight).
Notes
- There are 7 Blue Plan SmartPoints in one serving.
- You can use store-bought canned pumpkin pureé or homemade pumpkin pureé (see the section below to learn how).
- Please note this uses pumpkin pureé, not pumpkin pie filling.
- Silicone molds are the best as you can remove the popsicles easier.
- Use a spoon to carefully push the layers down into the molds.
- Make sure to fill the molds only about four-fifths full, as the popsicles will expand during freezing.
- Gently tap the popsicle mold on the tabletop a few times to remove air bubbles as well as to even out the mixture.
- Feel free to swap out some of the ingredients. See the swap ideas below.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
10mg
(3%)
Sodium
69mg
(3%)
Potassium
238mg
(7%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
4854IU
(97%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 69mg | 3% |
| Potassium | 238mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 4854IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.