0 from 36 votes
Chocolate Pumpkin Seed Bark
Sweet with a hint of salty, smooth and crunchy, incredibly delicious...these all describe this quick and easy Chocolate Pumpkin Seed Bark that will make you smile every time you take a bite!
Prep Time
10 mins
Servings: 20 pieces
Calories: 138 kcal
Course:
Dessert , Snacks
Ingredients
- 14 ounces chocolate (dark, milk or white), chopped into small pieces
- Optional: 3 ounces of a contrasting chocolate for drizzling (if using dark or milk chocolate drizzle with white chocolate; if using white chocolate as the base you can drizzle with dark/milk chocolate)
- 1 1/4 cups roasted pumpkin seeds (we recommend salted)
Instructions
- Place the chocolate in a microwave safe bowl and microwave, stirring frequently, until melted. If using white chocolate do the same but wait until after you've spread out the dark/milk chocolate.
- Spread the pumpkin seeds out onto a silicone mat, parchment or wax paper on a large cookie sheet. Pour the chocolate across the pumpkin seeds and use a spoon spread chocolate into an even layer. Alternatively: It's a little easier to pour the pumpkin seeds directly into the bowl of melted chocolate, stir, pour onto the cookies sheet and spread evenly with a spoon. (It's purely personal preference. I use both ways but slightly prefer the aesthetics of having the pumpkin seeds on the bottom of the bark.)Allow the chocolate to sit for a couple of minutes and then drizzle the melted white chocolate over it (if using).
- Chill the chocolate to set and then break it into pieces. Store the pieces in an airtight container in the fridge for up to a couple of weeks. At cool room temperature they'll keep for about 10 days.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
138kcal
(7%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Sodium
22mg
(1%)
Potassium
115mg
(3%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin C
0.2mg
(0%)
Calcium
9mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 20pieces
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1piece | |
| Calories | 138kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Sodium | 22mg | 1% |
| Potassium | 115mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.