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0 from 9 votes

Chocolate Raspberry Friands with Rosewater

Makes 6 generous loaf shaped friands.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 269 kcal
Course: Dessert

Ingredients

  • 85 g icing sugar ⅔ cup
  • 10 g cocoa powder 1tbs plus 1 tsp
  • 50 g almond meal ½ cup
  • 40 g wholemeal spelt flour ⅓ cup, or plain flour
  • ¼ tsp sea salt
  • 70 g coconut oil melted and cooled, ⅓ cup
  • 60 g 70% cocoa chocolate roughly chopped, melted and cooled, 2 ¼ oz
  • 3 egg whites lightly whisked
  • 1 tsp rosewater
  • ½ cup raspberries thawed if using frozen

Instructions

    Cup of Yum
  1. Preheat the oven to 180 celsius (350 fahrenheit) and lightly grease a 6 cavity silicone mini loaf tray.
  2. Place the dry ingredients in a large bowl and whisk to combine. Add the coconut oil, chocolate, rosewater and egg whites and stir until well combined. Finally add the raspberries and fold through the mixture. You might also like to reserve a few to stud the top of the friands.
  3. Bake for 15 to 18 minutes or until a skewer inserted in the center comes out cleanly. Turn out onto a wire wrack to cool slightly. Serve warm.

Nutrition Information

Calories 269kcal (13%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 11g (55%) Sodium 124mg (5%) Potassium 217mg (6%) Fiber 6g (24%) Sugar 14g (28%) Vitamin C 2.6mg (3%) Calcium 35mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 17g 26%
Saturated Fat 11g 55%
Sodium 124mg 5%
Potassium 217mg 5%
Fiber 6g 24%
Sugar 14g 28%
Vitamin C 2.6mg 3%
Calcium 35mg 4%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.