Chocolate Raspberry Friands with Rosewater
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
6 servings
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Calories
269 kcal
-
Course
Dessert
Chocolate Raspberry Friands with Rosewater
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Makes 6 generous loaf shaped friands.
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Ingredients
- 85 g icing sugar ⅔ cup
- 10 g cocoa powder 1tbs plus 1 tsp
- 50 g almond meal ½ cup
- 40 g wholemeal spelt flour ⅓ cup, or plain flour
- ¼ tsp sea salt
- 70 g coconut oil melted and cooled, ⅓ cup
- 60 g 70% cocoa chocolate roughly chopped, melted and cooled, 2 ¼ oz
- 3 egg whites lightly whisked
- 1 tsp rosewater
- ½ cup raspberries thawed if using frozen
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Instructions
- Preheat the oven to 180 celsius (350 fahrenheit) and lightly grease a 6 cavity silicone mini loaf tray.
- Place the dry ingredients in a large bowl and whisk to combine. Add the coconut oil, chocolate, rosewater and egg whites and stir until well combined. Finally add the raspberries and fold through the mixture. You might also like to reserve a few to stud the top of the friands.
- Bake for 15 to 18 minutes or until a skewer inserted in the center comes out cleanly. Turn out onto a wire wrack to cool slightly. Serve warm.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Sodium
124mg
(5%)
Potassium
217mg
(6%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin C
2.6mg
(3%)
Calcium
35mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Sodium | 124mg | 5% |
| Potassium | 217mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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