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Chocolate Strawberry Protein Smoothie

Thick, creamy and protein-packed, you are going to love this naturally sweetened Chocolate Strawberry Protein Smoothie!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 250 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup hulled strawberries (fresh or frozen)
  • 1 ripe banana
  • 1 cup plain low fat yogurt (I use Stonyfield)
  • ½ cup protein powder
  • 2 tablespoons cocoa powder
  • 2 tablespoons flax seed meal
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • Ice to taste

Instructions

    Cup of Yum
  1. Place all ingredients in a high speed blender and puree until smooth and creamy. Add more ice until you’ve reached desired level of thickness.

Notes

  • If you use frozen fruit, you won’t need to use as much ice to get to a good consistency.

Nutrition Information

Calories 250kcal (13%) Carbohydrates 32g (11%) Protein 22.2g (44%) Fat 5.7g (9%) Saturated Fat 1.8g (9%) Polyunsaturated Fat 3.9g Cholesterol 42mg (14%) Sodium 92mg (4%) Fiber 6.8g (27%) Sugar 17.6g (35%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 32g 11%
Protein 22.2g 44%
Fat 5.7g 9%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 3.9g 23%
Cholesterol 42mg 14%
Sodium 92mg 4%
Fiber 6.8g 27%
Sugar 17.6g 35%

* Percent Daily Values are based on a 2,000 calorie diet.