Chocolate Strawberry Protein Smoothie
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Chocolate Strawberry Protein Smoothie
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Thick, creamy and protein-packed, you are going to love this naturally sweetened Chocolate Strawberry Protein Smoothie!
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Ingredients
- 1 cup hulled strawberries (fresh or frozen)
- 1 ripe banana
- 1 cup plain low fat yogurt (I use Stonyfield)
- ½ cup protein powder
- 2 tablespoons cocoa powder
- 2 tablespoons flax seed meal
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- Ice to taste
Instructions
- Place all ingredients in a high speed blender and puree until smooth and creamy. Add more ice until you’ve reached desired level of thickness.
Equipments used:
Notes
- If you use frozen fruit, you won’t need to use as much ice to get to a good consistency.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
32g
(11%)
Protein
22.2g
(44%)
Fat
5.7g
(9%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
3.9g
Cholesterol
42mg
(14%)
Sodium
92mg
(4%)
Fiber
6.8g
(27%)
Sugar
17.6g
(35%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 22.2g | 44% |
| Fat | 5.7g | 9% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 3.9g | 23% |
| Cholesterol | 42mg | 14% |
| Sodium | 92mg | 4% |
| Fiber | 6.8g | 27% |
| Sugar | 17.6g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
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