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Chocolate Sunbutter Pancake Sandwiches
Chocolate Sunbutter Pancake Sandwiches are perfect for school lunches (especially at nut-free schools) or as a satisfying snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 138 kcal
Course:
Snacks , Lunch
Cuisine:
American
Ingredients
- mini whole wheat pancakes
- 2 tablespoon semi-sweet chocolate chips
- 1/4 cup sunflower butter
Instructions
- Make pancakes according to recipe directions, place on a cooling rack, and allow to cool fully.
- Melt chocolate chips in a microwave for 40 seconds or over a double boiler until melted and allow to cool.
- Stir sunflower butter into melted chocolate.
- Spread chocolate sunbutter on a pancake, and sandwich together with another pancake.
Cup of Yum
Notes
- You can use dairy-free chocolate chips for a vegan-friendly version.
- Add a touch of honey or maple syrup to the Chocolate Sunbutter for a hint of extra sweetness.
- Add sliced bananas or strawberries to make this extra decadent.
- Make a batch of mini pancakes and store them in the freezer so you can have them ready to go!
- You can also use chocolate sunflower butter spread on regular sandwich bread, rolled up in lavash and cut into wheels or even for Nut-Free Nutella Matzo Crackers.
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
0.5mg
(0%)
Sodium
1mg
(0%)
Potassium
54mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
12IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 54mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.