Chocolate Walnut Keto Fat Bombs
User Reviews
5
Chocolate Walnut Keto Fat Bombs
Description
The recipe melts dark chocolate with coconut oil to create a smooth, rich base flavored with cinnamon and sweetness from caramel stevia drops. Walnut pieces, mostly crushed with some larger for garnish, introduce texture and a roasted note, especially if lightly dry-roasted before mixing. The mixture is poured into silicone molds or trays and chilled until firm, then returned to freeze with walnut pieces pressed on top for decoration.
These fat bombs are small, ranging roughly 5 to 8 grams each, intended as high-fat, low-carb snacks for ketogenic diets. Stored in the refrigerator or freezer, they maintain firmness but soften when held, making them easy to eat. The use of high-percentage chocolate minimizes sugar content, and coconut oil adds smoothness and richness.
This recipe also allows flexibility in mold choice and stevia flavor, suggesting vanilla stevia as a potential alternative. Their compact size and freeze-stable texture make them suitable as portion-controlled treats in a low-carb eating plan.
Ingredients
- 3.5 oz dark chocolate 100g, minimum 85% cocoa solids (I used 90%)
- ¼ cup coconut oil 55g
- ⅓ cup walnut 50g, pieces
- 1 teaspoon cinnamon
- 8 drops caramel stevia
Instructions
- Melt chocolate and coconut oil. You can do this in a water bath, a coated pot on the stove (gentle heat!) or in the microwave (4x 30 second bursts).
- Crush your walnuts - I used a food processor - until you have small pieces. Keep a few larger ones to decorate the fat bombs. Dry-roast the walnuts in a pan on the stovetop over low heat until browned (optional).
- Add the crushed walnuts, cinnamon and stevia to the melted chocolate mixture.
- Pour into silicone moulds or ice cube tray and freeze for around 5 minutes until the tops are just set.
- Remove the fat bombs from freezer and press the larger walnut pieces on top.
- Return to the freezer for another 20 minutes until the fat bombs have set.
Notes
- This recipe yields approximately 30 fat bombs weighing between 5 and 8 grams each, with nutrition calculated for an average size of 6.6 grams.
- If silicone molds are unavailable, freeze the mixture in a lined tray and cut into pieces after firming.
- Keep fat bombs refrigerated or frozen for best firmness; they soften to almost melt in hand but remain stable.
- Caramel-flavored stevia is used here, but vanilla stevia may also suit the recipe’s flavor profile.
Nutrition Information
Show DetailsNutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Total Carbohydrates | 0.7g | 0% |
| Protein | 0.3g | 1% |
| Fat | 4.8g | 7% |
| Saturated Fat | 2.7g | 14% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 0.3g | 2% |
| Potassium | 7.3mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
