0 from 33 votes
Choko Pickles
These old-fashioned mustard choko pickles are perfect with a Ploughman's lunch.
Prep Time
30 mins
Cook Time
30 mins
Resting time
12 hrs
Servings: 5 medium jars
Calories: 1130 kcal
Course:
Condiments
Cuisine:
Australian
Ingredients
- 750 grams chokos
- 250 grams onions
- 250 grams cucumbers, cauliflower or beans (or a combination of all)
- ¼ cup salt
- 2 ⅓ cups white vinegar
- ⅔ cup apple cider vinegar
- 500 grams brown sugar
- 2 teaspoons ground turmeric
- 2 teaspoons dry mustard
- 1 teaspoon curry powder
- ½ teaspoon ground ginger
- ⅛ teaspoon cayenne pepper
- ½ cup plain flour
Instructions
- Peel chokos and remove seeds. Chop chokos, onions and other vegetables into small pieces and place into a bowl.
- Add salt and stir through. Cover with water and leave, covered, overnight.
- Drain vegetables and rinse in cold water.
- Combine white vinegar and brown sugar in a saucepan and stir over medium heat to dissolve sugar. Bring to the boil. Add vegetables and bring back to the boil.
- Mix apple cider vinegar with remaining ingredients to make a paste. Add gradually to saucepan, stirring to combine.
- Simmer mixture for 10 minutes and then transfer to sterilised jars while mixture is hot. Seal and then allow to cool. Store in a cool, dry place.
Cup of Yum
Nutrition Information
Calories
1130kcal
(57%)
Carbohydrates
257g
(86%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5709mg
(238%)
Potassium
432mg
(12%)
Fiber
3g
(12%)
Sugar
237g
(474%)
Vitamin A
26IU
(1%)
Vitamin C
28mg
(31%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5medium jars
Amount Per Serving
Calories 1130
% Daily Value*
| Calories | 1130kcal | 57% |
| Carbohydrates | 257g | 86% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5709mg | 238% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 237g | 474% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 28mg | 31% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.