0 from 51 votes
Chopped Blue Cheese Salad
This Chopped Blue Cheese Salad is a simple, but flavour packed salad that takes less than 10 minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 530 kcal
Course:
Appetizer , Lunch
Cuisine:
British
Ingredients
- 150 g mixed lettuce leaves
- 30 g Rocket (arugula)
- 4 radishes thinly sliced
- 1 stalk celery chopped
- 1 apple sliced
- 2 portion honey mustard dressing
- 100 g blue cheese crumbled
- 2 tablespoon pecans crushed
- 3 rasher Bacon cooked and chopped
Instructions
- Cook 3 rasher Bacon to your liking.
- In a large bowl add 150 g Mixed lettuce leaves, 30 g Rocket (arugula), 4 Radishes and 1 stalk Celery.
- Add 1 Apple (sliced) and pour over 2 portion Honey mustard dressing.
- Mix well and add the chopped bacon and 100 g Blue cheese (crumbled).
- Transfer to bowls and top with the2 tablespoon Pecans.
Cup of Yum
Notes
- You can swap Stilton for Danish blue cheese, dolcelatte, Roquefort, cambozola or Gorgonzola.
- Make this salad meat free by leaving out the bacon.
- If you think you are going to have leftovers, only dress individual portions of the salad, rather than the whole thing. As storing the salad with the dressing tends to make it very soggy.
- If you are not a fan of blue cheese, then you could use feta instead.
- Why not try toasting the pecans to bring out their flavour.
- If you have big chunks of stilton, most will sink to the bottom. However, if you crumble it more, it will mix more evenly.
Nutrition Information
Serving
1portion
Calories
530kcal
(27%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
5g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
993mg
(41%)
Potassium
476mg
(14%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
895IU
(18%)
Vitamin C
16mg
(18%)
Calcium
315mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 530
% Daily Value*
| Serving | 1portion | |
| Calories | 530kcal | 27% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 44g | 68% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 993mg | 41% |
| Potassium | 476mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 16mg | 18% |
| Calcium | 315mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.