0 from 0 votes
Chopped Chickpea and Tahini Salad
This easy throw-it-together chopped chickpea and tahini salad is hearty and healthy thanks to the addition of chopped green beans, bell peppers, spinach, roasted red peppers, and chickpeas. We add in slivered almonds and pecans for a little bit of crunch and toss everything in an easy lemon and tahini dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 258 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/4 cup red wine vinegar
- 1 medium garlic clove, minced
- 1 tbsp Tahini
- 2 tbsp lemon juice
- 2 tsp honey
- 1/8 cup olive oil
- 1/4 tsp kosher salt
- 3 cups baby spinach, chopped
- 1 head romaine hearts
- 1/2 cup chopped green beans
- 1/2 cup chopped yellow bell pepper
- 1/2 cup crumbled Feta cheese
- 1 15 oz can chickpeas
- 1/2 cup chopped piquillo peppers
- 1/4 cup slivered almonds
- 1/4 cup Chopped Pecans
Instructions
- Whisk red wine vinegar, garlic, tahini, lemon juice, and honey in a large salad bowl. Slowly whisk in olive oil. Add salt. Season to taste with salt and pepper.
- Add in remaining ingredients. Toss together. Season with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
258kcal
(13%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
459mg
(19%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2639IU
(53%)
Vitamin C
63mg
(70%)
Calcium
148mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1serving | |
| Calories | 258kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 459mg | 19% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2639IU | 53% |
| Vitamin C | 63mg | 70% |
| Calcium | 148mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.