Chopped Chickpea and Tahini Salad

Name: Chopped Chickpea and Tahini Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: 1/4 cup red wine vinegar; 1 medium garlic clove, minced; 1 tbsp Tahini; 2 tbsp lemon juice; 2 tsp honey; 1/8 cup olive oil; 1/4 tsp kosher salt; 3 cups baby spinach, chopped; 1 head romaine hearts; 1/2 cup chopped green beans; 1/2 cup chopped yellow bell pepper; 1/2 cup crumbled Feta cheese; 1 15 oz can chickpeas; 1/2 cup chopped piquillo peppers; 1/4 cup slivered almonds; 1/4 cup Chopped Pecans

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Prep Time
15 mins
Total Time
15 mins
Servings
4 people
Calories
258 kcal
Course
Salad
Cuisine
American

Chopped Chickpea and Tahini Salad

Amy Matthews

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This easy throw-it-together chopped chickpea and tahini salad is hearty and healthy thanks to the addition of chopped green beans, bell peppers, spinach, roasted red peppers, and chickpeas. We add in slivered almonds and pecans for a little bit of crunch and toss everything in an easy lemon and tahini dressing.

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Ingredients

Servings

1/4 cup red wine vinegar
1 medium garlic clove, minced
1 tbsp Tahini
2 tbsp lemon juice
2 tsp honey
1/8 cup olive oil
1/4 tsp kosher salt
3 cups baby spinach, chopped
1 head romaine hearts
1/2 cup chopped green beans
1/2 cup chopped yellow bell pepper
1/2 cup crumbled Feta cheese
1 15 oz can chickpeas
1/2 cup chopped piquillo peppers
1/4 cup slivered almonds
1/4 cup Chopped Pecans

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Instructions

Whisk red wine vinegar, garlic, tahini, lemon juice, and honey in a large salad bowl. Slowly whisk in olive oil. Add salt. Season to taste with salt and pepper.
Add in remaining ingredients. Toss together. Season with salt and pepper.

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 258kcal (13%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 17mg (6%) Sodium 459mg (19%) Potassium 298mg (9%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 2639IU (53%) Vitamin C 63mg (70%) Calcium 148mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 258 kcal

% Daily Value*

Serving	1serving
Calories	258kcal	13%
Carbohydrates	13g	4%
Protein	7g	14%
Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	17mg	6%
Sodium	459mg	19%
Potassium	298mg	6%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	2639IU	53%
Vitamin C	63mg	70%
Calcium	148mg	15%
Iron	2mg	11%