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Chopped Greek Salad

A fresh take on a healthy Mediterranean salad, my chopped Greek salad is beautiful and so delicious!

Total Time
15 mins
Servings: 6 servings
Calories: 174 kcal
Course: Salad
Cuisine: Greek

Ingredients

  • 1/2 English 'seedless' cucumber finely diced (do not peel) about 2 cups
  • 2 medium firm tomatoes finely diced, about 2 cups
  • 1/4 red onion finely diced, about 1/2 cup
  • 1/2 cup sliced black olives (use pitted Kalamata olives if you have them)
  • 1 cup diced or crumbled Feta cheese I prefer goat's milk imported feta
  • 1 cup diced artichoke hearts
  • sprigs of fresh oregano
oregano vinaigrette
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 heaping Tbsp finely chopped fresh oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Combine the salad ingredients in a salad bowl. I like to reserve the feta cheese until after the salad has been tossed with the dressing, this way it doesn't break up.
  2. Whisk or blend the dressing ingredients together and taste to adjust any of the flavors. If you like you can add a little white wine vinegar. Pour over the salad and toss gently.
  3. Serve garnished with fresh oregano.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 22mg (7%) Sodium 789mg (33%) Potassium 161mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 518IU (10%) Vitamin C 7mg (8%) Calcium 138mg (14%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Cholesterol 22mg 7%
Sodium 789mg 33%
Potassium 161mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 518IU 10%
Vitamin C 7mg 8%
Calcium 138mg 14%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.