4.7 from 18 votes
Chopped Greek Salad
Chopped Greek Salad made with romaine lettuce, cucumber, tomatoes, red pepper, kalamata olives, artichoke hearts, chickpeas, red onion, feta cheese, and a simple Greek vinaigrette. Serve as a main dish salad or side salad, the flavors are incredible!
Prep Time
25 mins
Total Time
25 mins
Servings:
8
Calories:
358 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
For the Dressing:
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- ½ teaspoon Dijon mustard
- 2 garlic minced, cloves
- 1 teaspoon oregano dried
- black pepper to taste, Kosher salt
- salt to taste, Kosher salt
For the Salad:
- 6 cups romaine lettuce chopped
- 1 cucumber chopped, seedless
- 1 pint grape tomato halved
- 1 red bell pepper chopped
- 14 oz artichoke hearts chopped
- ½ red onion chopped
- 1/2 cup kalamata olive pitted and halved
- 14 oz chickpeas rinsed and drained
- 6 oz feta cheese cubed or crumbled
- pita chip optional, homemade
Instructions
- First, make the Greek salad dressing. In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
- In a large bowl, combine the romaine lettuce, cucumber, tomatoes, red pepper, artichokes, red onion, kalamata olives, chickpeas, and feta cheese. If you are using the homemade pita chips, break them up into the salad or you can use store bought pita chips. Drizzle the salad with the Greek dressing and toss until all of the ingredients are well coated. Serve immediately.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
19mg
(6%)
Sodium
573mg
(24%)
Potassium
481mg
(10%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
4700IU
(94%)
Vitamin C
42.8mg
(48%)
Calcium
174mg
(17%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 19mg | 6% |
| Sodium | 573mg | 24% |
| Potassium | 481mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 4700IU | 94% |
| Vitamin C | 42.8mg | 48% |
| Calcium | 174mg | 17% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.