0 from 3 votes
Chopped Greek Salad
All your favorite Greek flavors (like feta, basil, and oregano) in one bowl!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 239 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 2 Persian cucumbers diced
- 1/4 cup Pepperoncini sliced (optional)
- 1 small bell pepper diced (any color)
- 2 medium tomatoes diced
- 1/2 cup red onion diced
- 2/3 cup kalamata olives halved
- 1/2 cup feta cheese crumbled
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon dried basil
- 1 1/4 teaspoons dried oregano
- salt to taste
Instructions
- Combine all chopped ingredients in a large salad bowl.
- Crumble feta cheese over the chopped vegetables.
- In a small bowl, whisk together olive oil, red wine vinegar, dried basil, dried oregano, and salt.
- Pour the dressing over the salad and toss gently to combine. Adjust salt if needed.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
17mg
(6%)
Sodium
573mg
(24%)
Potassium
335mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1679IU
(34%)
Vitamin C
55mg
(61%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 17mg | 6% |
| Sodium | 573mg | 24% |
| Potassium | 335mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1679IU | 34% |
| Vitamin C | 55mg | 61% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.