4.7 from 18 votes
Chopped Italian Salad
My Chopped Italian Salad is healthy, colorful, and so crunchy ~ it's the perfect Mediterranean side dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 153 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
Italian dressing
- 1/4 cup extra virgin olive oil
- 3 Tbsp red wine vinegar
- 1/4 tsp garlic powder
- 1/2 tsp dried Italian herbs
- 1/4 tsp salt
- 1/4 tsp sugar
Salad
- 1 small head of radicchio, diced
- 1/2 cup each, red pepper, yellow pepper, and orange pepper, diced
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 cup peperoncini, chopped
- 1/2 cup sliced or chopped salami
- 1/4 cup black olives, sliced
- 1/4 cup green olives, sliced
- 1/2 cup small cauliflower florets
- 1/2 cup cherry tomatos, halved
- 1/4 cup minced parsley
- 1/4 cup minced red onion
- 1/2 cup diced cucumber
- 1/2 cup Mozzarella pearls
Instructions
- Whisk together the dressing and taste to adjust any of the ingredients. Set aside.
- Add all the salad ingredients to a side shallow salad bowl. You can arrange them like I did, or not. Toss with enough dressing to your taste. If you're not serving right away you can reseve some of the dressing for later.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
8mg
(3%)
Sodium
383mg
(16%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
560IU
(11%)
Vitamin C
26mg
(29%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 8mg | 3% |
| Sodium | 383mg | 16% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 26mg | 29% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.