Chopped Italian Salad

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    8 servings

  • Calories

    153 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Chopped Italian Salad

My Chopped Italian Salad is healthy, colorful, and so crunchy ~ it's the perfect Mediterranean side dish.

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Ingredients

Servings

Italian dressing

  • 1/4 cup extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1/4 tsp garlic powder
  • 1/2 tsp dried Italian herbs
  • 1/4 tsp salt
  • 1/4 tsp sugar

Salad

  • 1 small head of radicchio, diced
  • 1/2 cup each, red pepper, yellow pepper, and orange pepper, diced
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/4 cup peperoncini, chopped
  • 1/2 cup sliced or chopped salami
  • 1/4 cup black olives, sliced
  • 1/4 cup green olives, sliced
  • 1/2 cup small cauliflower florets
  • 1/2 cup cherry tomatos, halved
  • 1/4 cup minced parsley
  • 1/4 cup minced red onion
  • 1/2 cup diced cucumber
  • 1/2 cup Mozzarella pearls
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Instructions

  1. Whisk together the dressing and taste to adjust any of the ingredients. Set aside.
  2. Add all the salad ingredients to a side shallow salad bowl. You can arrange them like I did, or not. Toss with enough dressing to your taste. If you're not serving right away you can reseve some of the dressing for later.

Nutrition Information

Show Details
Calories 153kcal (8%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 8mg (3%) Sodium 383mg (16%) Potassium 267mg (8%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 560IU (11%) Vitamin C 26mg (29%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 153 kcal

% Daily Value*

Calories 153kcal 8%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 8mg 3%
Sodium 383mg 16%
Potassium 267mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 560IU 11%
Vitamin C 26mg 29%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

18 reviews
Excellent

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