0 from 3 votes
Chopped Italian Sandwich
This Chopped Italian Sandwich is viral on TikTok and after trying it, I can see why. It’s a yummy and creative interpretation of the classic Italian combo.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 - 6 servings
Calories: 659 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups shredded iceberg lettuce
- 6 slices deli ham
- 6 slices hard salami
- 6 slices pepperoni
- 6 slices Provolone cheese
- 6 slices fresh tomato
- 4 slices red onion sliced thin
- ¼ cup sliced banana peppers
- ¼ cup mayonnaise
- 3 Tablespoons extra virgin olive oil
- 3 Tablespoons red wine vinegar
- 1 Tablespoon dried Italian seasoning
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4-6 Hoagie or Submarine sandwich rolls
Instructions
- Place the lettuce, ham, salami, pepperoni, provolone, tomato, onion and banana peppers on an extra large cutting board.
- Chop through the ingredients until everything is in bite sized pieces.
- Add the mayonnaise, olive oil, vinegar and seasonings on top and toss until evenly coated and well combined.
- Carefully scoop into the hoagie or rolls and serve.
Cup of Yum
Notes
- Keep it cold: If you are not serving immediately, keep the salad in the refrigerator so it’s nice and cold. This will prevent the bread from becoming soggy too quickly when you assemble the sandwiches.
- Chop it uniformly: Do your best to chop all of the ingredients evenly and into bite-sized pieces so it’s easy to eat.
- Store: Store the filling separately from the rolls in an airtight container in the refrigerator for up to 3 days.
- Refresh the leftovers: Add a touch more mayo and vinegar to the chopped sandwich filling to bring it back to life before enjoying the leftovers.
Nutrition Information
Calories
659kcal
(33%)
Carbohydrates
39g
(13%)
Protein
27g
(54%)
Fat
44g
(68%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
9g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
65mg
(22%)
Sodium
1594mg
(66%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
826IU
(17%)
Vitamin C
14mg
(16%)
Calcium
264mg
(26%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 659
% Daily Value*
| Calories | 659kcal | 33% |
| Carbohydrates | 39g | 13% |
| Protein | 27g | 54% |
| Fat | 44g | 68% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 1594mg | 66% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 826IU | 17% |
| Vitamin C | 14mg | 16% |
| Calcium | 264mg | 26% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.