Chopped Italian Sandwich
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4 - 6 servings
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Calories
659 kcal
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Course
Main Course
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Cuisine
American
Chopped Italian Sandwich
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This Chopped Italian Sandwich is viral on TikTok and after trying it, I can see why. It’s a yummy and creative interpretation of the classic Italian combo.
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Ingredients
- 2 cups shredded iceberg lettuce
- 6 slices deli ham
- 6 slices hard salami
- 6 slices pepperoni
- 6 slices Provolone cheese
- 6 slices fresh tomato
- 4 slices red onion sliced thin
- ¼ cup sliced banana peppers
- ¼ cup mayonnaise
- 3 Tablespoons extra virgin olive oil
- 3 Tablespoons red wine vinegar
- 1 Tablespoon dried Italian seasoning
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4-6 Hoagie or Submarine sandwich rolls
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Instructions
- Place the lettuce, ham, salami, pepperoni, provolone, tomato, onion and banana peppers on an extra large cutting board.
- Chop through the ingredients until everything is in bite sized pieces.
- Add the mayonnaise, olive oil, vinegar and seasonings on top and toss until evenly coated and well combined.
- Carefully scoop into the hoagie or rolls and serve.
Notes
- Keep it cold: If you are not serving immediately, keep the salad in the refrigerator so it’s nice and cold. This will prevent the bread from becoming soggy too quickly when you assemble the sandwiches.
- Chop it uniformly: Do your best to chop all of the ingredients evenly and into bite-sized pieces so it’s easy to eat.
- Store: Store the filling separately from the rolls in an airtight container in the refrigerator for up to 3 days.
- Refresh the leftovers: Add a touch more mayo and vinegar to the chopped sandwich filling to bring it back to life before enjoying the leftovers.
Nutrition Information
Show Details
Calories
659kcal
(33%)
Carbohydrates
39g
(13%)
Protein
27g
(54%)
Fat
44g
(68%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
9g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
65mg
(22%)
Sodium
1594mg
(66%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
826IU
(17%)
Vitamin C
14mg
(16%)
Calcium
264mg
(26%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 659 kcal
% Daily Value*
| Calories | 659kcal | 33% |
| Carbohydrates | 39g | 13% |
| Protein | 27g | 54% |
| Fat | 44g | 68% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 1594mg | 66% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 826IU | 17% |
| Vitamin C | 14mg | 16% |
| Calcium | 264mg | 26% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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