5.0 from 9 votes
Chopped Italian Sandwiches
Delicious easy sandwiches loaded with Italian salad - deli meat, cheese, and a zesty Italian dressing!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 sandwiches
Calories: 152 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 3 sub rolls or hoagie rolls
- 5 lices of mozzarella cheese
- 5 lices pepperoni
- 5 lices salami
- 2 tbsp olive oil
- 3 large or 6 small slices of ham
- ½ cup chopped red onion
- ½ cup chopped baby peppers or pepperoncini peppers.
- 8 lices tomatoes around 1 medium tomato, beef tomatoes are best
- 1 cup of shredded lettuce
- 2 tbsp red wine vinegar
- ¼ cup mayonnaise
- ½ tsp salt
- ½ tsp pepper
- ½ tsp Italian seasoning
Instructions
- Begin by chopping all the ingredients - mozzarella cheese, pepperoni, salami, ham.
- Combine the chopped meats and cheese in a mixing bowl with shredded lettuce, onions, and peppers.
- Chop tomatoes and add them to the bowl, then pour in red wine vinegar.
- Add olive oil, salt, pepper, and Italian seasoning. Mix everything together until well combined. Then blend in mayo and mustard.
- Halve the sub rolls or hoagie rolls and generously layer them with our vibrant chopped medley. Seal it all off with the top roll and enjoy your mouthwatering Italian chopped sandwich!
Cup of Yum
Nutrition Information
Serving
1g
Calories
152kcal
(8%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
11mg
(4%)
Sodium
451mg
(19%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
5mg
(6%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 1g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 11mg | 4% |
| Sodium | 451mg | 19% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.