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5.0 from 3 votes

Chopped Kale & Broccoli Salad with Peanut Dressing

This Asian-style chopped salad with kale, broccoli, cabbage, cucumber, carrots, red pepper, avocado, green onion, herbs, crunchy peanuts, and a creamy peanut dressing is a potluck favorite! The flavors are so fresh and delicious!

Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 202 kcal
Course: Salad
Cuisine: American

Ingredients

For the salad:
  • 3 cups shredded kale, ribs removed
  • 3 cups finely chopped broccoli florets
  • 1 cup chopped red cabbage
  • 1 cup diced cucumber
  • 1 cup diced red pepper
  • 1 cup shredded carrots
  • 1 avocado, chopped
  • 3 green onions, sliced
  • 1/3 cup chopped cilantro
  • 1/2 cup roughly chopped salted peanuts
  • Garnish: Extra peanuts, thai basil and/or mint, optional
For the peanut dressing:
  • 1/3 cup natural creamy peanut butter
  • 2 tablespoons low sodium soy sauce, can use coconut aminos
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon grated ginger
  • 1 clove garlic, finely minced
  • Dash of crushed red pepper flakes
  • 3 tablespoons water, to thin dressing

Instructions

    Cup of Yum
  1. In a large bowl, combine the kale, broccoli, cabbage, cucumber, red pepper, carrots, avocado, green onion, cilantro, and peanuts.
  2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, ginger, garlic, red pepper flakes, and water.
  3. Pour the dressing over the salad and toss well to combine. For best results, let the salad sit for 15 to 30 minutes before serving so the flavors can meld. Enjoy!

Nutrition Information

Calories 202kcal (10%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Sodium 264mg (11%) Potassium 566mg (16%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 4520IU (90%) Vitamin C 74mg (82%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Sodium 264mg 11%
Potassium 566mg 12%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 4520IU 90%
Vitamin C 74mg 82%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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