5.0 from 3 votes
													
												Chopped Kale & Broccoli Salad with Peanut Dressing
This Asian-style chopped salad with kale, broccoli, cabbage, cucumber, carrots, red pepper, avocado, green onion, herbs, crunchy peanuts, and a creamy peanut dressing is a potluck favorite! The flavors are so fresh and delicious!
Prep Time
														20 mins
													Total Time
														20 mins
													
													Servings:  8 
												
																																				
													Calories:  202 kcal
												
																								
																								
																								
													Course:  
																											Salad 																									
																								
																								
																								
													Cuisine:  
																											American 																									
																							Ingredients
For the salad:
- 3 cups shredded kale, ribs removed
 - 3 cups finely chopped broccoli florets
 - 1 cup chopped red cabbage
 - 1 cup diced cucumber
 - 1 cup diced red pepper
 - 1 cup shredded carrots
 - 1 avocado, chopped
 - 3 green onions, sliced
 - 1/3 cup chopped cilantro
 - 1/2 cup roughly chopped salted peanuts
 - Garnish: Extra peanuts, thai basil and/or mint, optional
 
For the peanut dressing:
- 1/3 cup natural creamy peanut butter
 - 2 tablespoons low sodium soy sauce, can use coconut aminos
 - 2 tablespoons fresh lime juice
 - 1 tablespoon honey
 - 1 tablespoon rice vinegar
 - 1/2 teaspoon grated ginger
 - 1 clove garlic, finely minced
 - Dash of crushed red pepper flakes
 - 3 tablespoons water, to thin dressing
 
Instructions
- In a large bowl, combine the kale, broccoli, cabbage, cucumber, red pepper, carrots, avocado, green onion, cilantro, and peanuts.
 - In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, ginger, garlic, red pepper flakes, and water.
 - Pour the dressing over the salad and toss well to combine. For best results, let the salad sit for 15 to 30 minutes before serving so the flavors can meld. Enjoy!
 
																		Cup of Yum
																	
																Nutrition Information
																											
														Calories  
														202kcal
																													(10%)
																																									
														Carbohydrates  
														16g
																													(5%)
																																									
														Protein  
														8g
																													(16%)
																																									
														Fat  
														14g
																													(22%)
																																									
														Saturated Fat  
														2g
																													(10%)
																																									
														Polyunsaturated Fat  
														3g
																																									
														Monounsaturated Fat  
														7g
																																									
														Sodium  
														264mg
																													(11%)
																																									
														Potassium  
														566mg
																													(16%)
																																									
														Fiber  
														6g
																													(24%)
																																									
														Sugar  
														6g
																													(12%)
																																									
														Vitamin A  
														4520IU
																													(90%)
																																									
														Vitamin C  
														74mg
																													(82%)
																																									
														Calcium  
														74mg
																													(7%)
																																									
														Iron  
														1mg
																													(6%)
																																							
												
																									Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% | 
| Carbohydrates | 16g | 5% | 
| Protein | 8g | 16% | 
| Fat | 14g | 22% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 3g | 18% | 
| Monounsaturated Fat | 7g | 35% | 
| Sodium | 264mg | 11% | 
| Potassium | 566mg | 12% | 
| Fiber | 6g | 24% | 
| Sugar | 6g | 12% | 
| Vitamin A | 4520IU | 90% | 
| Vitamin C | 74mg | 82% | 
| Calcium | 74mg | 7% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.