Chopped Kale & Broccoli Salad with Peanut Dressing
User Reviews
5.0
                                            
                                            3 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Chopped Kale & Broccoli Salad with Peanut Dressing
															
																
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													This Asian-style chopped salad with kale, broccoli, cabbage, cucumber, carrots, red pepper, avocado, green onion, herbs, crunchy peanuts, and a creamy peanut dressing is a potluck favorite! The flavors are so fresh and delicious!
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                                Ingredients
For the salad:
- 3 cups shredded kale, ribs removed
 - 3 cups finely chopped broccoli florets
 - 1 cup chopped red cabbage
 - 1 cup diced cucumber
 - 1 cup diced red pepper
 - 1 cup shredded carrots
 - 1 avocado, chopped
 - 3 green onions, sliced
 - 1/3 cup chopped cilantro
 - 1/2 cup roughly chopped salted peanuts
 - Garnish: Extra peanuts, thai basil and/or mint, optional
 
For the peanut dressing:
- 1/3 cup natural creamy peanut butter
 - 2 tablespoons low sodium soy sauce, can use coconut aminos
 - 2 tablespoons fresh lime juice
 - 1 tablespoon honey
 - 1 tablespoon rice vinegar
 - 1/2 teaspoon grated ginger
 - 1 clove garlic, finely minced
 - Dash of crushed red pepper flakes
 - 3 tablespoons water, to thin dressing
 
Instructions
- In a large bowl, combine the kale, broccoli, cabbage, cucumber, red pepper, carrots, avocado, green onion, cilantro, and peanuts.
 - In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, ginger, garlic, red pepper flakes, and water.
 - Pour the dressing over the salad and toss well to combine. For best results, let the salad sit for 15 to 30 minutes before serving so the flavors can meld. Enjoy!
 
Nutrition Information
Show Details
																							
												Calories  
												202kcal
																									(10%)
																																			
												Carbohydrates  
												16g
																									(5%)
																																			
												Protein  
												8g
																									(16%)
																																			
												Fat  
												14g
																									(22%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												3g
																																			
												Monounsaturated Fat  
												7g
																																			
												Sodium  
												264mg
																									(11%)
																																			
												Potassium  
												566mg
																									(16%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												6g
																									(12%)
																																			
												Vitamin A  
												4520IU
																									(90%)
																																			
												Vitamin C  
												74mg
																									(82%)
																																			
												Calcium  
												74mg
																									(7%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% | 
| Carbohydrates | 16g | 5% | 
| Protein | 8g | 16% | 
| Fat | 14g | 22% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 3g | 18% | 
| Monounsaturated Fat | 7g | 35% | 
| Sodium | 264mg | 11% | 
| Potassium | 566mg | 12% | 
| Fiber | 6g | 24% | 
| Sugar | 6g | 12% | 
| Vitamin A | 4520IU | 90% | 
| Vitamin C | 74mg | 82% | 
| Calcium | 74mg | 7% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                3 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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