0 from 42 votes
Chopped Mexican Kale Salad
Creamy, crunchy and with mild Mexican flavors, this kale salad is a favorite for lunch, dinner and potlucks alike.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 (10 cups)
Calories: 320 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 12 ounces butternut squash , diced
- 1 tablespoon extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 8 cups Lacinato kale , stems and veins removed and chopped
- 2 cups shredded broccoli slaw
- 6 radishes , very thinly sliced
- ½ cup dried cranberries
- ⅓ cup pepitas or pumpkin seeds
- ⅓ cup Fire Roasted Poblano Ranch Dressing
- 3 ounces cotija cheese
- ¼ cup cilantro leaves , roughly chopped
Instructions
- Preheat an oven to 475°F. Line a sheet pan with aluminum foil and place the butternut squash on it. Drizzle the squash with the olive oil and season with kosher salt and freshly ground black pepper. Toss to coat and then roast for 8-10 minutes or until lightly browned and softened. Set aside to cool.
- Add the kale, broccoli slaw, radishes, cranberries and pumpkin seeds to a large bowl. Drizzle with the dressing and toss to coat, adding more to taste. Sprinkle with the cotija cheese and cilantro and serve.
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
468mg
(20%)
Potassium
725mg
(21%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
13629IU
(273%)
Vitamin C
111mg
(123%)
Calcium
291mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4(10 cups)
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 468mg | 20% |
| Potassium | 725mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 13629IU | 273% |
| Vitamin C | 111mg | 123% |
| Calcium | 291mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.