5.0 from 51 votes
Chopped Salad with Chicken
This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.
Prep Time
20 mins
Cook Time
20 mins
Total Time
21 mins
Servings: 6
Calories: 303 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad
- 3 cups romaine lettuce coarsely chopped
- 1 cup Cooked Chicken Breast chopped
- 1/2 cup fresh mozzarella cut into 1/2 inch pieces
- 1/2 cup tomato chopped
- 3/4 cup cucumber chopped
- 1 cup chickpeas drained and rinsed
- 1/2 cup Cooked crumbled bacon
- 1 avocado peeled, pitted and diced
- 1/4 cup chives thinly sliced
For the dressing
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 3 tablespoons red wine vinegar
- 3 teaspoons granulated sugar
- 2 tablespoons finely minced shallot
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/3 cup olive oil
Instructions
- Place the lettuce, chicken, mozzarella, tomato, cucumber, chickpeas, bacon, avocado and chives in a large bowl.
- In a small bowl, whisk together the lemon juice, Dijon mustard, red wine vinegar, granulated sugar, shallot, oregano, parsley and olive oil.
- Pour the dressing over the salad ingredients. Toss to coat. Serve immediately.
Cup of Yum
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
28mg
(9%)
Sodium
156mg
(7%)
Potassium
425mg
(12%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2345IU
(47%)
Vitamin C
9.8mg
(11%)
Calcium
81mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 28mg | 9% |
| Sodium | 156mg | 7% |
| Potassium | 425mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2345IU | 47% |
| Vitamin C | 9.8mg | 11% |
| Calcium | 81mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.