4.6 from 33 votes
Chopped salad
Chopped salad is an easy, tasty salad recipe. It's great for emptying the fridge and is perfect as an effortless side dish. Vegetarian, gluten-free and low carb too!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 157 kcal
Course:
Side Dish , Salad
Cuisine:
American , International , Vegan
Ingredients
- 1 large English cucumber
- 4 large tomatoes or 4 cups of cherry tomatoes
- 1 large red onion
- 7 oz (200g) Greek feta cheese
- 1 cup pitted olives
for the lemon vinaigrette
- 1-2 lemons
- 2 tbsp olive oil
- Salt & Black Pepper to Taste
Instructions
- Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.
- To make the dressing, combine all the ingredients and mix well.
- When you are ready to serve, pour the dressing over the salad and mix well.
- Garnish with parsley (optional) and serve.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
6mg
(2%)
Sodium
666mg
(28%)
Potassium
422mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1156IU
(23%)
Vitamin C
29mg
(32%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 6mg | 2% |
| Sodium | 666mg | 28% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1156IU | 23% |
| Vitamin C | 29mg | 32% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.