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Chopped Spinach Pomegranate Salad
Popeye would gladly toss his can and be all over this tasty Chopped Spinach Pomegranate Salad with a tangy Pomegranate Vinaigrette!
Servings: 2
Calories: 406 kcal
Course:
Side Dish
Ingredients
- 3 cups chopped spinach
- ½ mango peeled and diced
- ¼ cup pomegranate seeds
- 1 oz. Gorgonzola cheese
- ¾ cup Pom pomegranate juice
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons champagne vinegar
- ½ teaspoon Dijon mustard
- 1 teaspoon minced shallot
- S&P to taste
Instructions
- Divide the spinach onto two plates or bowls.
- Divide the seeds, mango and gorgonzola on top of the salads
- In a small sauce pan add the pomegranate juice and boil until it reduces by half then cool
- In a small food processor add the juice, honey, vinegar, mustard, shallot and S&P.
- Slowly drizzle in the olive oil
- Drizzle desired amount onto each salad. A little bit packs a lot a flavor and you may have some dressing left over.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
259mg
(11%)
Potassium
604mg
(17%)
Fiber
2g
(8%)
Sugar
37g
(74%)
Vitamin A
4775IU
(96%)
Vitamin C
29.8mg
(33%)
Calcium
130mg
(13%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 259mg | 11% |
| Potassium | 604mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 37g | 74% |
| Vitamin A | 4775IU | 96% |
| Vitamin C | 29.8mg | 33% |
| Calcium | 130mg | 13% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.