Chopped Spinach Pomegranate Salad

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  • Servings

    2

  • Calories

    406 kcal

  • Course

    Side Dish

Chopped Spinach Pomegranate Salad

Popeye would gladly toss his can and be all over this tasty Chopped Spinach Pomegranate Salad with a tangy Pomegranate Vinaigrette!

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Ingredients

Servings
  • 3 cups chopped spinach
  • ½ mango peeled and diced
  • ¼ cup pomegranate seeds
  • 1 oz. Gorgonzola cheese
  • ¾ cup Pom pomegranate juice
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons champagne vinegar
  • ½ teaspoon Dijon mustard
  • 1 teaspoon minced shallot
  • S&P to taste
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Instructions

  1. Divide the spinach onto two plates or bowls.
  2. Divide the seeds, mango and gorgonzola on top of the salads
  3. In a small sauce pan add the pomegranate juice and boil until it reduces by half then cool
  4. In a small food processor add the juice, honey, vinegar, mustard, shallot and S&P.
  5. Slowly drizzle in the olive oil
  6. Drizzle desired amount onto each salad. A little bit packs a lot a flavor and you may have some dressing left over.

Nutrition Information

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Calories 406kcal (20%) Carbohydrates 41g (14%) Protein 5g (10%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 10mg (3%) Sodium 259mg (11%) Potassium 604mg (17%) Fiber 2g (8%) Sugar 37g (74%) Vitamin A 4775IU (96%) Vitamin C 29.8mg (33%) Calcium 130mg (13%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories 406kcal 20%
Carbohydrates 41g 14%
Protein 5g 10%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 259mg 11%
Potassium 604mg 13%
Fiber 2g 8%
Sugar 37g 74%
Vitamin A 4775IU 96%
Vitamin C 29.8mg 33%
Calcium 130mg 13%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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